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Noticing: Ideas One of the reasons we begin to meditate can be because we want to solve the problem of being a human. Experience is uncomfortable and we want to learn to transcend it, but only if we don’t have to feel any awful feelings, as after all awful feelings and situations are what weContinue reading “Ideas”


Noticing: Resistance Ok so you’ve seen into your true nature as Awareness, why is everything still crappy, maybe even more crappy? Our body+minds carry the potential to activate not just the trauma from our own lifetimes, but also ancestral traumas. Often these tendencies reiterate as similar (if not the same at core) traumas in thisContinue reading “Resistance”


Noticing: Attention Let’s try an experiment in noticing together. First make yourself comfortable, and allow your breathing to come into a slow and steady rhythm. Place the soles of your feet against the ground and lay your palms face up in a relaxed and open position in your lap. Count slowly to four with yourContinue reading “Attention”

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