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Noticing: Investment We have the expression in English to ‘take offence’. This is wonderful because it shows us that the key to being offended lays in whether or not you to take the offence. When we get offended by someone/something it is a very helpful pointer that shows us how we are invested in anContinue reading “Investment”


Noticing: Ideas One of the reasons we begin to meditate can be because we want to solve the problem of being a human. Experience is uncomfortable and we want to learn to transcend it, but only if we don’t have to feel any awful feelings, as after all awful feelings and situations are what weContinue reading “Ideas”


Noticing: Resistance Ok so you’ve seen into your true nature as Awareness, why is everything still crappy, maybe even more crappy? Our body+minds carry the potential to activate not just the trauma from our own lifetimes, but also ancestral traumas. Often these tendencies reiterate as similar (if not the same at core) traumas in thisContinue reading “Resistance”

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